During the fast, I would like to have something with a bit of protein for breakfast, and oatmeal, malt-o-meal, and polenta are good for warmth but wimpy for protein. I suppose a glass of soy milk would bulk up a porridge breakfast. However, I like to experiment, I like to cook, and we have 6 weeks of breakfasts, so...
I would like to make something like these:
I could make them and freeze them, pulling one out to microwave on a hurried morning.
I don't feel bound by these ingredients, but it's a start. If you have advice on this process, I'd be glad to hear it.
What about you? What is your go-to breakfast during a fast?