Lenten Menu 2019

Breakfast Rotation:

Muffins (with Beans) or Regular Muffins

Oatmeal or Chia Pudding

Protein Smoothie

Banana Bread

Baked Oatmeal

Pancakes

Scrambled Tofu

Lunch Rotation:

Fries w/ Baked Beans

Pizza (either w/ Vegan Cheese or with Caramelized Onions, Roasted Veg)

Pasta Salad or Viniagrette Potato Salad

M'Jeddra

Cabbage Soup (but with Veggie Boullion)

Red Lentil Soup

Boca/MorningStar/Hilary (for those who can't have soy)

Popcorn Shrimp (from freezer) Po-boys

Bean Burritos



Dinner Rotation

Nana's Shepherd's Pie (Shhh! Don't tell - my kids think their grandmother invented this recipe!)


Stuffed Mushrooms (these are the BEST! I think I'll bring them to a Pre-Sanctified Potluck)


Bean Pot Soup over Rice (15 bean mix w/o packet; add sauteed onion, 1 can rotel and juice of 1 lemon when beans are done cooking)


Wet Burritos

Shrimp Etouffee (Emeril is the Best! Just sub vegan margarine)

Chickpea Nuggets with Spinach Zucchini Bake

Jambalaya (thanks, Christina)

Hatian Beans & Rice

Spinach Queso over Rice

Alton Brown's Winter Vegetable Soup - it's so good!

Snacks

Granola

Veggies with Hummus (you have to scroll down a little)

Apples with Peanut Butter